Nutrition Blueprint

Custom Nutrition Blueprint – your unique path to peak performance

Build strength, recover faster, and stay lean with a simple 7-day meal plan inspired by professional combat athletes.

Whether you train MMA, boxing, BJJ, or just want to eat clean and perform at your best, nutrition is the key to success.

This guide gives you everything you need to eat like a fighter for one full week

• Easy-to-follow 7-day meal plan 
• Balanced recipes for energy, strength, and recovery
• Tips on hydration, supplements, and discipline 
• Designed for athletes and everyday warriors No gimmicks. No extreme diets. Just real fighter fuel.